Harmony Body Sensory Sock

A sensory body sock is a stretchy, Lycra-like sack that children (or adults) can climb into. It provides deep pressure and resistance when they push, stretch, or curl up inside.

• Calming effect – The gentle pressure gives a “hug-like” feeling, helping regulate emotions and reduce anxiety or restlessness.

• Improves body awareness – As kids push and stretch inside the sock, they learn where their body is in space, which supports coordination and balance.
  
• Encourages movement & play – Children can crawl, roll, or stretch inside, making it fun while also meeting sensory needs.
  
  
• Supports self-regulation – Great for times when a child feels overwhelmed, fidgety, or needs help focusing.
  

It’s often used for children with autism, ADHD, anxiety, or sensory processing differences, but it can be helpful for any child who enjoys movement and deep pressure input.

A sensory body sock should be used in short, supervised sessions rather than for long periods. Most therapists recommend:

• 5–15 minutes at a time is usually enough for calming, play, or sensory regulation.
  
• Children can use it a few times throughout the day—for example, before homework, bedtime, or when feeling overwhelmed.
  
• Always watch your child while they’re inside to make sure they are safe and comfortable.
  Every child is different, so it’s best to follow their cues—if they seem calm, focused, or ready to come out, that’s the right time. If you’re working with an occupational therapist, they can give more specific guidance tailored to your child’s needs.

A sensory body sock can be a wonderful tool for many children, especially those who need extra sensory input. Here’s who benefits most:

• Children with autism – helps with calming, self-regulation, and reducing sensory overload.
  
• Children with ADHD – provides deep pressure and movement input that can improve focus and reduce restlessness.
  
• Children with anxiety – the “hug-like” pressure gives comfort and security during stressful moments.
  
• Children with sensory processing challenges – supports body awareness, coordination, and motor planning.
  
• Any child who enjoys movement and play – it’s fun, imaginative, and a healthy outlet for energy.
  

It can be used at home, in classrooms, or during therapy sessions as a calming or play-based tool.

• 1 Sensory Body Sock

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